Moving Fit!
Come join in the fun & get fit at the AWC Clubhouse with Fitness Instructor Inge Bezuidenhout from ‘Moving Fit’!
Inge will be offering her Moving Fit classes which combine body weight exercises & resistance training. Exercise bands will be provided. Open to all levels of fitness, so all AWC members are welcome to come along and give it a try!
These classes are offered in a block of 6 sessions (45 minute each) as a starter package for a total cost of €27 per person. These are the dates of the 6 sessions:
Oct 6/13/20 Nov 17/24 Dec 1
Oct 6/13/20
Nov 17/24
Dec 1
There will also be an opportunity for classes to resume in January based on interest.
Minimum Participants: 8
Registration/Cancelation Deadline: Thursday 29th September.
Please arrive no later than 1.15pm so the classes can start promptly at 1.30pm. It is advised to wear sports clothes/shoes & bring along a water bottle & towel.
Please note that all members exercise at the clubhouse at their own risk!
Please contact Sarah Partridge, activities@awcthehague.org, if you have any questions.