Pilates on the Mat!
Come join our AWC Pilates classes (6 sessions) at the Clubhouse with Instructor Viv, owner of VFit, The Hague. These 'Pilates on the Mat' classes focus on full body strengthening and lengthening exercises with an emphasis on strengthening the core muscles (abdominals, obliques, back muscles) based on the original exercises developed by Joseph Pilates.
Pilates on the Mat is a great choice for everyone from beginners to advanced, as every exercise can be modified to decrease or increase the level of challenge and difficulty as required. Classes are open to all fitness levels, so all AWC members are welcome to come along and give it a try!
These classes are offered in a
block of 6 sessions (50-minutes each) as a package for a total cost of
€75 per person. These are the dates of the 6 sessions:
10/17/31 May
7/14/21 June
Please arrive no later than 9.45am so the class can start promptly at 10am. You are advised to wear comfortable non-restrictive clothes, to either go barefoot or wear grip socks, and to bring along a water bottle, towel & mat.
Registration will open Tuesday 21 March
Registration/Cancellation Deadline: Wednesday 3 May
Min/Max Participants: 8/12
Please note that all members exercise at their own risk!
Please contact Sarah Partridge, activities@awcthehague.org, if you have any questions/queries.