Free Somatics Workshop
Please join us for this FREE Somatics workshop session led by instructor Viv.
Somatics is a ground-breaking method that uses gentle, mindful movements to bring new awareness and possibility into every part of your life. Somatics was originally developed by Dr.Thomas Hanna and it continues to evolve and has helped thousands of people of all ages across the globe.
You are in for a treat as Somatics helps to relieve chronic pain, stress, anxiety and tension! In this workshop, you can learn life-long skills to eliminate muscle pain & improve self-awareness, mobility and long term physical comfort--on your own, wherever you are and whenever you need it.
All ages & abilities are welcome to join. Please bring a yoga mat, towel & water-bottle and wear comfortable clothing for lying down.
Registration deadline: 12 April
Min/Max: 4/12.