Mindfulness & Compassion Evening Workshop
How often do you find that you are helping others: perhaps in a sense of duty to family, friends, colleagues or as a volunteer wish to serve the community or work environment? Is it energizing and fulfilling, or sometimes exhausting and admittedly depleting. In this experiential workshop, guided mindfulness practices will help to explore and cultivate more kindness & compassion with yourself and nurture well-being. These 2 hours are for your own gentle care. Previous meditation experience not required, open to all.
DATE: Thursday Oct 19
TIME: 7-9 PM
LOCATION: AWC Clubhouse
COST : Free for members
CONTACT: Cathy Ziengs cathyziengs@gmail.com
NOTE: Please wear comfortable clothes and bring a yoga mat & blanket for warmth during lying-down exercises.
Maximum Participants: 12
Registration opens: Sept 12