Who's ready to relieve pains and stress and get back to comfort? Join this free online Somatics taster workshop by Viv from ViFit! It will give you the chance to see what it's like to take a Somatics class in the comfort of your own home.
Somatics is a movement practice that teaches you how to eliminate chronic muscle pain, stress and anxiety and improve self awareness, mobility and longer term physical comfort.
Participants will need a mat and a cushion for comfort and wear comfortable clothing.
The class will be online via Google Meet. Register via Wild Apricot.
