Afternoon Stretch Class, Oct - Dec

Afternoon Stretch Class with Inge

Inge Bezuidenhout from 'Moving Fit' and 'Weights' is introducing a new class, Stretching with Inge. Inge has a background as a rhythmic gymnast and personal trainer and will use that knowledge to help you increase your daily functionality and mobility through this stretching class. The class will consist of full body static stretches using a mat with combined movements of yoga.

Suitable for all ages and fitness levels as variations will be given to suit your needs.  All you need for this class is a mat and water bottle. It is advised to wear sports clothes & bring along a towel.

Please note that all members exercise at the clubhouse at their own risk!

Dates: 

October 22, 29

November 5, 12, 19, 26

December 3, 10

Time:  Tuesday afternoons, 3:00 - 3:30pm

Cost:  €43 per person for eight classes

Registration opens: Tuesday, September 24

Registration/Cancellation Deadline: Tuesday, October 15

Min/Max: 6/12

Please contact Allison Manning, activities@awcthehague.org,  if you have any questions.

Any fee balance after expenses supports clubhouse operations.